Vegetarian Ideas and Becoming Vegetarian

Vegetarian meals are healthy nutritional supplements for your children. Most children prefer meats and sweets on the vegetables. Experience the recipes without meat for children for a better nutritional value. Vegetarian meals are meatless results. It is rich in vitamins, minerals and fiber. Find ways to incorporate vegetarian meals into feed your children to grow healthier and stronger. . Children are usually picky and refuse to eat vegetables. Prepare meals with vegetables subtly included to make children like to eat vegetables. Vegetables can be cooked in stir frying, steaming, and jump without losing essential nutrients. They are good sources of vitamin A, B and C. Some minerals found in vegetables are iron, iodine, zinc, calcium and selenium. Children who regularly eat dark green vegetables and beans develop more red blood cells in their bodies. Here are some tips when preparing vegetarian meals for children: • Modify the Kid's favorite recipe. The use of soy-based meat for a virtual meat-free meal. • Let your child pick vegetables in your garden and let them be washed. Their intervention in the kitchen is the positive reinforcement. • Enjoy making drawings of vegetables cooked on a plate with your child. • Add vegetables to burgers. This is similar to the one attached to fast food that provide "vegeburgers" and bean burritos. Also try to make vegetable patties. • Cook Oven-baked chips rather than fried. Sample Veggie Burgers Recipe: Mix the following: o o 1 grated carrot ½ cup cabbage 1 c. soup. sesame seeds 1 egg beaten ½ c. o Tea. o 1 tsp black pepper tea soy sauce 2 ½ cups of cooked rice or millet Mix all ingredients. Shape into small balls about the size. Fry until it becomes golden. Bake at 400 ° F on a baking sheet for 10 minutes on each side. • Use herbs, spices and seasonings to add flavor to vegetables, especially when subtle taste is bland • Stir in vegetables. Chop in food processor or blender and add to soups, sauces, or pasta. • Melt butter or olive oil in bread crumbs and sprinkle over vegetables steamed. • Add the chopped vegetables in baking bread, cakes, muffins and pizza, as well as honey and maple syrup. • Make a refreshing drink with pureed vegetables. Children do not even know it was vegetables. • Prepare pasta salad with diced vegetables and Mayo dressing or veggie. • grilled vegetables such as mushrooms, carrots and cucumbers. Samples of meals: Breakfast o soy milk banana smoothie with almonds and tahini No cereal like granola with dried fruit or fresh pancakes o soy milk with maple syrup, walnuts and slices o Fruit Muffins made with whole grains have spread honey, tahini and fruit juice Lunch o tabouleh salad with hummus in pita pocket o tofu burger with vegan mayonnaise and whole wheat bread & # xD; o Lasagna with vegetables (cauliflower, carrots, olives and mushrooms) Salads Potato ooo avocado salad, bean salad marinated tofu o o Dinner Sautéed vegetables with canola or olive oil and nuts o pasta pesto sauce (made with basil leaves) push children to vegetables is often regarded as a mere psychological. Finding ways to ensure that children like to eat vegetables. Cook meals that children like normal, and incorporate vegetables without losing the taste of meat. After all, children who eat vegetables are healthier and helps strengthen the immune system.

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