Classic Chinese Cooking for the Vegetarian Gourmet
List Price: CDN$ 6.98
Used Price: CDN$ 37.47

Vice Cream
List Price: CDN$ 18.95
Amazon Price: CDN$ 13.83
Used Price: CDN$ 25.18
Customer Review: Great Book!
Excellent book full of dairy-free, whole food recipes. The recipes use nuts, which are full of healthy fats that are needed for a healthy immune system and brain, and even weight loss!
Customer Review: A suggestion
To make the nut ice cream even healthier use raw organic nuts. Yes they are high in fat but when they are used raw, it is good fat. Roasting the nuts causes the oils to become rancid and acidic.

How It All Vegan! Irresistible Recipes for an Animal-Free Diet
It’s a daunting resolution for anyone who loves food to renounce engrained eating habits and embrace an animal-free diet. How It All Vegan! co-authors Tanya Barnard and Sarah Kramer were themselves “lazy vegetarians” who eventually made the leap from lactose to legumes. Their charmingly personal compilation of animal-free recipes is mainly a transitional cookbook, chock full of flavourful, creature-friendly recipes such as lentil “burgers,” “Cajun Jerky,” and “cheese” perogies, all designed to encourage the adoption of a vegan diet. Chapters feature 1950s “daddy-o” advertising stills, with subjects ranging from “Veganism 101″–its directions spotlight what to do “If Mum Gets Worried”–to instructions for animal-free health, beauty, and household products. With appendices and indices elucidating “Vegan No-Nos” (honey is “for bees, made by bees”) and Imperial/Metric conversions, How It All Vegan! is certainly sweeping in its gentle persuasion. Ultimately, though, it comes down to the reader. Are Barnard and Kramer preaching to the converted–those that covet flax oil on that baked potato, two psyllium husks over easy? Yeah, maybe. But any non-vegan reader open to the graceful appeal of How It All Vegan! may just decide that hummus is where their heart is. –Tony Mason
List Price: CDN$ 22.95
Amazon Price: CDN$ 16.75
Used Price: CDN$ 26.98
Customer Review: The best cookbook I’ve seen by far - vegan or otherwise
I have never been very skilled in the kitchen. I have picked up any number of cookbooks, and been immediately overwhelmed by the crazy-long lists of ingredients, oddball ingredients I knew I’d never use again, skipped steps where they just assume you know how to poach things or similar, and complex and involved directions. For more years than I care to admit (I’m in my 30’s), this has caused me to put the book down and once again postpone learning to cook. And the times when I tried anyway I have cooked up some serious disasters. I can’t even express how embarrassing this all is. After going vegan, I thought I was first going to have to learn how to do all the cooking processes I never learned, and then learn how to modify everything to make it vegan. So I knew I should do it but dreaded the process even more. This book is full of simple but delicious recipes. It assumes nothing and gives you detailed instructions starting with the very basics. The ingredients are mostly common stuff like baking powder, apple sauce, and similar… the only exception I can think of being nutritional yeast, which is still a common ingredient when it comes to vegan dishes and easily found at most health food stores. There’s a wide variety of recipes in there but I found that if I stocked up on some core ingredients, I had a base from which I could make a good portion of the dishes on a whim, without making a special trip to the market for needed items. For the first time in my life, I am making yummy food at home, from scratch, without assistance! I am proving to myself and others that I can cook after all. And I’ve learned that you don’t need prior cooking knowledge - you can learn to cook vegan to begin with, and then you won’t have to un-learn anything else. This book has helped me immensely, and really changed the way I think about cooking and being vegan.
Customer Review: Yummers!
I now have the whole trilogy of Sarah Kramer’s books (and consequently the duo that Tanya Barnard co-wrote) and this one is the cookbook of the three that I always go back to. The chili recipe is to die for! If you only want to get one of the trilogy (though I recommend you get them all!), this is the one you should get.

The American Vegetarian Cookbook: From The Fit For Life Kitchen
List Price: CDN$ 34.00
Used Price: CDN$ 3.04
Customer Review: Healthy and Tasty
This is a great book which has given me a lot of ideas for meals. The recipes are based on lots of fresh fruits and vegetables. Are all vegan, tasty and good for you! I love the different salads and fresh fruit dishes.
Customer Review: For ANYONE interested in improving their diet and health
I am not a “health nut” but am interested in maintaining and improving my health. These recipes have stood the test of time as I purchased this book when it first came out. I have made so many of these recipes and have found most of them to be wonderful. If you like occasional meat, which I do, I add grilled fish, or sauteed chicken. It is not the end of the world and doesn’t blow the diet. Just combine the food properly and you are still eating healthy. Very enjoyable food and well worth a try.

Tofu Lasagna
3 1/2 cups spaghetti sauce
1 1/2 lbs. firm tofu
1/4 cup lemon juice
2 tsp. dried basil
2 tsp. honey
2 tsp. salt
Up to 3 cloves of garlic (depending on taste)
1/2 lb. cooked lasagna noodles
[Note: If you want to you can use half tofu and half mashed patatoes.]
Preheat oven to 350 degrees. In a blender or food processor, puree tofu, lemon

juice, basil, honey, salt and garlic to a fine ricotta-like texture. Make layers in

a 9″x13″ baking dish. Layer sauce, noodles, filling (tofu), sauce, noodles, filling,

noodles sauce. Bake for about 30 minutes.

The Best of Blood Root Volume 2: Vegan Recipes
List Price: CDN$ 29.95
Amazon Price: CDN$ 18.87

Raw: The Uncook Book: New Vegetarian Food for Life
“Gourmet raw cuisine”–if that sounds like an oxymoron, you’ll be amazed by the creativity of the recipes in this book. Every food is “live” (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano’s recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts.

It may seem like cheating, but a food dehydrator is permitted to “bake” pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120?F, which, claims Juliano, “allows all the delicate nutrients that are usually burned out of cooked foods to remain intact.” Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). “Before you know it,” says Juliano, “you’ll be Raw and loving it.” –Joan Price
List Price: CDN$ 41.50
Amazon Price: CDN$ 26.15
Used Price: CDN$ 22.96
Customer Review: Response to “Meat Loaf” Review
The person who wrote about the “Meat loaf” recipe must not have read the recipe: it calls for a total of only 1/2 cup olive oil. There are also a lot of nuts in it but 1. nuts are healthy and 2. you’re not supposed to eat the meat loaf everyday! There are plenty of light recipes here as well. It’s like taking ANY cookbook and pointing to the dessert section and saying “Ah ha! look at all this fatty food! What a bad cookbook.” Give me a break. I like this cookbook. It’s gorgoeus, inspiring and the recipes are good.
Customer Review: Are you REALLY into RAW? Than this is for you…
I am SOOO glad I got this book from the library FIRST! I recommend that. I am a Michigan mom that is into healthy foods, where organic food is quite costly. I’m a health educator with nutrition as a major and I am always interested in new and exciting ways to be healthy, prepare vegetables, and healthy food. BUT….JUST in case you are not totally engrossed in RAW food yet, I recommend you borrow it. I read about this book, and its author from a Fitness magazine I read. It sounded GREAT! I thought it would be a great book to get recipes for my juicer and learn some other healthy recipes as well. Well, I sat down to read/look at the book, it has beautiful pictures and text, and some fun sounding recipe titles etc. But I soon realized that this was not going to work for me and my family. I have 2 kids ages, 5 and 3, and a husband that is healthy and fit, but would not touch most of this stuff with a 10 foot pole. I would be putting a LOT of time and preparation into stuff that only I would probably eat. This type of dieting is a bit over the top. And may be fun once in awhile. It would be a fun trip to his restaurant, to have SOME ONE ELSE make it. Juliano is as interesting looking as his food. But unless you are totally committed to this way of life, you may be totally flustered by the amount of time and energy it will take to sprout, dehydrate, chop and chop, and prepare more than half the stuff in this book. The list of ingredients is also daunting to say the least. Anyway, I suggest you get the book from the library first, and see if this is what you really want. It saved ME some money! If you are a single vegan, or have kids and a spouse that can handle all the vegan ingredients, and they don’t mind you living in the kitchen preparing, and/or if organic produce is readily available and affordable to you, than this book is for you. I applaud the healthy ideas, colorful foods, and interesting recipes, but be sure you have the time, or care enough to spend your time on this.

Dr. Dean Ornish’s Program for Reversing Heart Disease
List Price: CDN$ 11.99
Amazon Price: CDN$ 10.79
Used Price: CDN$ 1.92
Customer Review: Is Ornish Regimen a Religious Diet?
Why does one have to be a strict veggan on Ornish? Why can’t one have a low-fat diet without abstaining from fish and poultry? Is there any proof that Yoga, Meditation, and “Breathing Exercises” are really necessary for Ornish program to work? Few know this. But Dean Ornish is a longtime disciple of Swami Satchidananda. And the Ornish Regimen is an exact replica of his guru’s Integral Yoga. Which emphasizes breathing, meditation, and of course yoga. In his book “Eat More, Weigh Less,” Ornish admitted “Much of what is in this book is a direct outgrowth of twenty years of study with Swami Satchidananda…for whom I have the deepest respect and appreciation.” So if you want to adopt a Hindu “Integral Yoga” lifestyle hatched by Ornish’s Swami, fine. But if you just want what works without the Hinduism, then I recommend The Elixxir Progam. This is based on the best way to slash your risk for dying from heart disease, cancer, stroke, and diabetes. It can dramatically lower your cholesterol, blood pressure, blood sugar. The body of scientific research supporting the basis of The Elixxir Program stretches all the way back to the thirties. Much better documented than Ornish’s regimen. And you won’t have to be a veggan and abstainer from alcohol for life. Get a copy of “The ImmorTalist Manifesto: Stay Young & Save the World.” (Available on Amazon) At back, in excerpt, you will read about The Elixxir Program. Then go search for the website of Elixxir and The Elixxir Program. P.s. If you main goal is weight loss, Ornish is not exactly slim. As the New York Times, I believe, and others have noted. But Elixxir is fabulously slim.
Customer Review: Great Information that helps. He includes stress reduction
Dr. Ornish is great. His book(s) have lots of information to help improve heart conditions and overall health in the process. He was on Oprah talking about meditation the other day and did a nice job, but I want to tell everyone that the BEST book I have ever used to reduce stress and learn what is called meditation (though this book is very non-mystical) is EFFORTLESS WELLBEING by Evan Finer. Not only does it cover how to calm your mind and relax your body and breathe properly, but also tells other profound and super simple exercises to do while performing “meditation”! Simply the best and a SUPER compliment to any and all of Dr. Ornish’s books. Don’t miss this one! A Gem!

Ayurvedic Cooking for Self-Healing
List Price: CDN$ 21.81
Amazon Price: CDN$ 21.81
Used Price: CDN$ 13.46

Vegan “Meatloaf”
Contributed by Claudia Hill.

1 package of frozen TVP (Texturized Vegetable Protein- Ground beef imitation type

such as “GimmeLean”)

1 bell pepper, diced

1 medium onion (or according to taste)

1 egg OR equivelent in egg-replacer

Approx. 1.5 cups of bread-crumbs (Add as you feel needed)

A lot of ketchup (the more the better)

Defrost TVP. Hand-mix all ingredients in a large bowl. Put in casserole dish, mold

to dish. Add more ketchup to cover sides and top( like cake icing). Bake for 1 hour

(or until the veggies are tender). Note: When served, it may fall apart, or crumble.

This “meatloaf” is best with corn and mashed potatoes on the side!

CuisineMentor Spice Blend Variety Gift Pack in Beautiful Mesh Bag! Five Twin-pack Favorites. Moroccan Chicken, Native American Three Sisters Stew, Mediterranean Grill, African Piri-Piri, Indian Tandoori. Vegetarian Friendly.
A wonderful gift of Spice. Travel the world cuisines with the CuisineMentor Gourmet Spice Blend Variety Pack. Five favorites in twin-packs: Moroccan Chicken, Native American Three Sisters Stew, Mediterranean Grill, African Piri-Piri and Indian Tandoori. Each blend is packaged in a beautiful heavy stock label with a very easy, outstanding recipe on back. Final packaging is in a lovely reuseable ribbon trimmed nylon mesh bag. We’ll select the beautify bag color, royal blue, purple, burgandy, green or red. Add your special message making this a perfect gift! Please see each individual CuisineMentor Spice Blend for a more detailed description.

Vinyl Tote - Daisy Leaf
Practical as well as stylish, these PVC coated totes are perfect for anywhere from the beach to the park. They measure 12″x14″.

Londons Times Health and Vanity Trends Cartoons - Vegetarian Cannibals - Coffee Gift Baskets - Coffee Gift Basket
Vegetarian Cannibals Coffee Gift Basket is measuring 9×9x4. Contains 15oz mug, BONUS free set of 4 coasters, biscotti and 5 blends of gourmet coffee. French Vanilla, Kenya AA, Decaf Colombian Supremo, Chocolate and Italian Roast Espresso elegantly presented in our signature black planet coffee gift box. A very nice and thoughtful gift for any occasion.
Price: $54.99

Organic Food Bar 0282 Organic Food Bar-Active Green Chocolate Tray of 12
Same exclusive green superfood blend as our Active Greens™, but coated with the antioxidant power of delicious tasting organic chocolate. This product can only be shipped within the U.S. and U.S. Territories.

Vegetarian Chili
Contributed by Tesha Olsen. Serves 6-8

2 1/2 cups raw kidney beans

1 cup raw bulghur

1 cup tomato juice

4 cloves garlic

1 1/2 cups chopped onion

1 cup chopped celery

1 cup chopped carrots

1 cup chopped green pepper

2 cups chopped fresh tomatoes

Juice of 1/2 lemon

1 tsp ground cumin

1 tsp basil

1 tsp chili powder

Salt & pepper

3 Tbs tomato paste

3 Tbs dry red wine

Dash of cayenne

About 3 Tbs olive oil

Put kidney beans in saucepan, covered with 6 cups of water. Soak 3-4 hours. Add

extra water and 1 tsp. salt. Cook until tender (about 1 hour.) Watch water level,

and add more if necessary. Heat tomato juice to a boil. Pour over raw bulghur. Cover

and let stand at least 15 min. Saute onions and garlic in olive oil. Add carrots,

celery and spices. When veggies are almost done, add peppers. Cook until tender.

Combine all ingredients and heat together gently at a moderate heat. Optional: Serve

topped with cheese and/or parsley.

Nalley Fat-free Vegetarian Chili
Introduced in 1997, Nalley’s kept the proven spice blend (the #1 chili in the northwest) and eliminated the meat. The soy protein replacement (combined with plump, pink beans) makes a great tasting, low fat, no sacrifice chili.

Vegetarian Lasagna Solo
Our favorite vegetable lasagne is made with layers of fresh lasagne pasta sheets, leaf spinach, sliced mushrooms & sundried tomatoes, and seasoned with feta & parmesan cheese.

Healthy You, Healthy Planet
Used Price: $8.99

Indomie Mi Goreng Vegetarian
The real popular Mi goreng now come up the new one. Vegetarian flavor. Contain no meat ingredient.

Mexican Bean Spread/Dip
1 can cannelini or pinto beans

3/4 cup salsa

2 tablespoons of finely chopped cilantro

Rinse the beans, and blend all ingredients together in a food processor until

creamy. Serve on pita, bread, as a vegetable dip.

CuisineMentor Gourmet Spice Blend Sampler. In Lovely Organza Bag. Great Gift! Outstanding Ethnic Recipes Included: Moroccan, Native American, Mediterranean, Indian, African Cuisines. Vegetarian Recipes Available.
A wonderful gift of Spice. Travel the world cuisines with the CuisineMentor Gourmet Spice Blend Sampler. Five favorites in single packs: Moroccan Chicken, Native American Three Sisters Stew, Mediterranean Grill, African Piri-Piri and Indian Tandoori. Each blend is packaged in a beautiful heavy stock label with a very easy, outstanding recipe on back. Final packaging is in a lovely reuseable organza bag. Bags vary in color and style. We’ll select a beautiful one for your gift. Add your special message making this a perfect Gift for any occasion! Hostess Gift, Thank You, Birthday, Mother’s Day, Father’s Day….. See each individual CuisineMentor Spice Blend for a more detailed description.
Price: $22.00
Customer Review: Excellent Spice Mixes
These are great. I have tried the Native American and Mediterranean already — and will be reordering them.

Soup Mix, Vegetarian Chicken Noodle, 9.7 oz., package of 6
Hearty noodles and vegetables in a rich vegetarian chicken broth. Just add water! Ready in 20 minutes. Totally natural - vegetarian. Makes 8 servings.

Vegetarian Turkey Square Ham
Use it in salads, like veggie chicken salad, or chef salad with veggie ham and veggie eggs. Cut it into small or big chunks to make chicken soup; stir fry with fresh vegetables; marinate with black pepper sauce or curry powder then grill; bake or pan fry.

Everything-but-the-Kitchen-Sink Fried Rice
6 cups pre-cooked brown rice

2 tablespoons olive or peanut oil

2 tablespoons sesame oil

1/3 cup soy sauce

1/3 cup finely minced sweet onion

3 cloves garlic, finely minced

3 cups raw spinach, chopped

2 cups fresh, mushrooms sliced

1/2 red bell pepper, minced

1 cup grated cabbage

1/2 large carrot, grated

1/2 cake tofu, mashed

2 tablespoons seasoned rice vinegar OR 1 1/2 tablespoons vinegar mixed with 1

tablespoon duck sauce or brown sugar

1 scallion, chopped finely

Heat olive or peanut oil in a large pan. Saute mushrooms, onion, bell pepper,

cabbage and carrot until the mushrooms begin to shrink a bit in size. Add spinach,

garlic and scallions. When spinach is wilted, add rice, tofu and all other wet

ingredients. Cook just until rice is completely hot. Serve as a main dish or side

dish.

Zuni Black Kitchen Towels Set of 3
An elegant set highlighted by an Africa-themed pattern. Set of three 18 x 28″ tea towels. 100% cotton.

Goji Juice From Goji Berry 16 Fl. Oz. (473 ml) - Kosher & Vegetarian
Hailed as a cure all to some and an anti aging elixir to others. The Goji berry has been the focus of a lot of attention and academic research. Known for it’s unique properties, it’s considered one of the most nutrient dense foods in the world. That means it’s packed with healthy, life enriching nutrients and vitamins. Known and used in Asian culture for centuries, it is well respected as a health promoting food.

Vegetarian Bouillon Mix
Use our Vegetarian Bouillon to enhance your soups or dishes, it will deliver a delicious and rich flavor to your meals which will satisfy your taste bud. It is also an excellent way to enhance any vegetarian meals. The product is all natural, the special blend of vegetables and other ingredients will bring you an exquisite soup and seasoning base. Each can yields 28 servings of 16 oz vegetarian liquid broth. A mini recipe book will give you more ideas on how to use the product.

The 15-Minute Gourmet: Vegetarian (15-Minute Gourmet)
Here is a terrific collection of easy recipes that will appeal to both busy vegetarians and meat-eaters who enjoy making vegetarian dishes because they are quick, tasty, and nutritious. This book, previously published as The 15-Minute Vegetarian Gourmet and updated for this series, proves that tasty, satisfying, and healthful meatless meals can be ready in a jiffy. Recipes include: Italian Garden Frittata, Potato Salad with Light Pesto Vinaigrette, Moroccan Chick Pea Soup, and Herbed Macaroni Parmesan.
List Price: $19.95
Amazon Price: $13.57
Used Price: $4.02
Customer Review: Uninspired, Geared to novice cook, Not gourmet
If you already know how to cook, I wouldn’t suggest this cookbook. Here’s why: 1) many recipes were bland and uninspired (nothing was bad, but many needed intervention to improve/add flavor) 2) geared towards novice - not for the seasoned cook, and certainly not gourmet 3) recipes call for dried herbs - why not use frozen fresh herbs? Just as fast and WAY better taste. I buy fresh herbs and freeze them in water in ice cube trays, then store the ice cubes in labeled ziplock bags in freezer, and always have fresh herbs available when I need them. Now THAT’s fast (and cheap) gourmet. 4) not enough diversity in recipes - many seem like variations of each other MY TASTES - I’ve been vegetarian for ~10 years, and I prefer Mediterranean, SE Asian, Indian, English, French, and Soul food. (Read: lots of flavor, not afraid of fats or seasonings) So you should judge my opinion in context.
Customer Review: Excellent, easy recipes
This book provides a nice mix of tofu and non-tofu dishes that are easy to make with very few ingredients. The other plus of the book is that easy doesn’t mean just combining two canned foods to make a meal, but rather emphasizes fresh (usually healthy) ingredients.

Shockingly Simple Chocolate Cake
1 1/2 cup white unbleached flour

1 cup sugar

3 1/2 tablespoons cocoa

1 teaspoon baking soda

1/2 tablespoon salt

3 tablespoons oil

3 tablespoons apple sauce

1 tablespoon vinegar

1/3 of a mashed banana (optional but delicious)

1 teaspoon vanilla

2 teaspoons instant coffee (optional for making the cake darker)

1 cup cold water

melted non-dairy baking chocolate (optional)

Mix the dry ingredients. Add the wet ingredients. Stir until smooth. Bake in a cake

or bundt pan for 40 minutes or until done.

Variation: Pour into well-greased muffin pan and cook for 25 minutes or until done

to make chocolate cupcakes.

Digest-All Condition Specific Dietary Supplement 100 vegetarian capsules
100% plant enzyme. Supports complete digestion. Alleviates gas and bloating. Supports nutrient absorption. Digest-All is a multi-blend of non animal source enzymes that supports optimal digestion, alleviates gas and bloating and maximizes the assimilation of all nutrients. Digest-All was formulated to help digest over 9 ounces of protein, 30 potatoes and 60 grams of fat. Hemilase has been added to support proper metabolism of fibers. Our proprietary blend of ginger, peppermint and triphala soothes, comforts and balances the digestion process. Complete spectrum of plan based enzymes. With hemilase to help with those gas producing fibers. Optimizes digestion of starches, proteins, fats, dairy and fiber. (These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.)
Price: $24.95

The Raw Gourmet 3-DVD Set
Volume 1. Start Your Day the Healthy Way: From the wonder of fruits both familiar and exotic, to juices, smoothies, puddings and cereals, Nomi explores the many options you have. How to quickly prepare nourishing living food breakfasts and snacks. See Nomi demonstrate old-fashioned fruit compote, pineapple-grape ambrosia, smoothies, juices, puddings, cereals and more! Now raw Breakfasts and snacks are quick to make and fun to eat! —— Volume 2. Making Meals of Nuts and Seeds: Shows how to use nuts and seeds to make hearty entrees and protein rich meals. See Nomi prepare the incomparable Sunny Pat?. Learn the best ingredients to use and why. Learn why and how to soak nuts and seeds. And, a first for raw foods, see how to make a special pate that lasts over two weeks in your refrigerator! Watch as Nomi demonstrates how to make: mock salmon, nori roll, stuffed peppers, ‘neat-balls’ and gravy, Asian Pate, chile rellenos, cabbage roll-ups, and loaves. The Sun Garden Burger is the most popular vegetarian burger; see how to make it in your own kitchen. Watch as Nomi demonstrates how to use a dehydrator. Raw food isn’t just a handful of nuts and seeds anymore! —— Volume 3. Palate Pleasing Recipes to feed From 4-400! Watch Nomi prepare luscious entrees and explain how to easily expand these traditional tasting recipes to feed a crowd. See how to make fabulous spinach mouse, the raw food answer to quiche! Topped with mushroom gravy, this dish is fit for royalty, or your next pot luck event. Learn how to get rave reviews with an all-raw pasta that satisfies like the pasta served at top Italian restaurants. Finish your pasta off with a marvelous traditional pesto, then with pomadoro or marinara sauce. See how to use raw food kitchen equipment like a mandoline-plus slicer and a saladacco spiral slicer! Watch as Nomi takes you step-by-step through the process of making authentic-looking and tasting raw lasagna. Traditional style foods allow you to entertain with pride!
Price: $75.00

Healthy Boy Thai Soy Sauce with Mushroom / vegetarian - 23.5 oz bottle x 2
A very high quality soy sauce, Healthy Boy brand, is now available. Great substitute for fish sauce, also used as a vegetarian subsitute for oyster sauce. Naturally brewed from selected soybeans and mushrooms. Add a few drops to your soup or stir fry and enhance the flavor of any dish. Product of Thailand, made using the natural fermentation method in a modern facility with ISO9002 certificate. Additional images, recipes and detailed description at ImportFood.com.

Goji Juice Gold 100% Pure Organic Goji Berry Juice - CASE OF 6 x 32 FL. OZ. BOTTLES - Kosher & Vegetarian
Hailed as a cure all to some and an anti aging elixir to others. The Goji berry has been the focus of a lot of attention and academic research. Known for it’s unique properties, it’s considered one of the most nutrient dense foods in the world. That means it’s packed with healthy, life enriching nutrients and vitamins. Known and used in Asian culture for centuries, it is well respected as a health promoting food.
Price: $299.99

“Faux” Mozzerella, Tomato, and Basil Sandwich
1/2 cake of firm or extra-firm tofu

2 large tomatoes

handful of fresh basil leaves

salt

garlic powder

olive oil

1/2 loaf Italian/French bread

Cut bread into thick slices. Slice tofu and tomatoes into pieces of equal thickness

(approximatly 1/4 to 1/2 inch). Mince basil leaves. Place a slice of tofu on a slice

of bread, and drizzle with a small amount of olive oil. Add salt and garlic powder

(adjust amount to your preference), as well as a generous amount of basil. Place

another slice of bread on top, and serve.

Tofu 123 : Taking the Mystery Out of the Big White Blob Hosted By Maribeth Abrams and Featuring Carl Lewis
Product Description

Its easy to make scrumptious dishes using tofu, if you know how! Join Olympic Champion Carl Lewis and Chef Maribeth Abrams on this mouth-watering adventure into the wonderful world of tofu! What kind to buy! How to open it! What to do with it so that diners beg for more! Thats what Tofu 1-2-3 is about, and you’ll get a hearty dose of laughter along with the most useful information on how to prepare this high-protein, cholesterol-free food in EXTREMELY EASY AND DELICIOUS ways.
Track and field star Carl Lewis offers insight on how tofu fits into his gold-medal winning diet and Maribeth Abrams explains different kinds of tofu while providing easy “no-recipe” recipes for many taste-tantalizing foods, such as: luscious chocolate pudding, frosty smoothies, hearty chili, versatile tofu ricotta for lasagna & stuffed shells, tangy, creamey Italian salad dressing, creamy soups and pan-fried glazed tofu.
Used Price: $16.79

Peppermint Oil Flavoring, 1 dram
Peppermint Oil Flavoring, 1 dram

Knorr Vegetarian Vegetable Bouillon, 2.1oz (60g)
6 extra large cubes.

Low-Fat Hummus (Middle-Eastern Garbanzo-bean Spread)
Traditionally this recipe is made with much more tahini and several tablespoons of

olive oil. This low-fat version is so delicious you won’t miss the extra fat.

1 can garbanzo beans (chick-peas), rinsed well

1 1/2 clove fresh garlic (or one teaspoon garlic powder)

Juice of 1 and 1/2 lemon

1 tablespoon tahini

Put ingredients in food processor. Blend until creamy.

Serving Ideas: Serve with pita wedges, or for a delicious sandwich, spread a thick

layer of hummus on bread or a sliced roll (or inside a pita) and add sprouts and

tomato slices. Hummus is also great as a vegetable dip. Try dipping raw carrot and

celery slices, brocolli flowerets, and tomatoes.

Vegetarian Multiple Caplets, 120 ct.
Schiff’s Vegetarian Multiple is a high potency, balanced multiple vitamin and mineral especially formulated for the unique nutritional needs of vegetarians.** Directions: As a dietary supplement, take two (2) caplets daily with a meal. Guaranteed: No added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Store in a cool, dry place with lid tightly closed. **This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Beans, Refried, Black, Low Fat, Vegetarian, Can, Organic, 16 oz.
Vegetarian. Low Fat.Ready-to-serve directions:STOVETOP: Simmer, stirring often until hot.MICROWAVE: Empty contents into microwave-safe bowl, cover and set at high until hot. Stir.Refrigerate any unused portion in a glass or plastic container. Packed in a lead free can.

Soup Mix, Vegetarian Chicken Noodle, 9.7 oz., package of 6
Hearty noodles and vegetables in a rich vegetarian chicken broth. Just add water! Ready in 20 minutes. Totally natural - vegetarian. Makes 8 servings.

The Meatless Gourmet: Favorite Recipes from Around the World
Bobbie Hinman has done it again. For the growing number of people who know the health benefits of meatless meals, Bobbie offers The Meatless Gourmet: Easy Lowfat Favorites to her long list of healthful cookbooks. Not only for vegetarians, this cookbook is for health-conscious people who want to enjoy meatless meals, whether occasionally or every day.

Bobbie’s newest cookbook offers over 300 healthful recipes using whole grains, fresh fruits and vegetables, and a variety of legumes. There are soups, salads, main dishes, breads, desserts, and beverages—something to please every palate.

Each recipe provides an at-a-glance nutritional breakdown that includes calories, protein, carbohydrates, sodium, fat content, and cholesterol. Here are just of few of the hundreds of creative and delicious dishes included:

• Cinnamon-Raisin Beer Bread
• Pinto Burrito Pie
• Fabulous Berry Party Trifle
• Iced Maple Coffee Float

Bobbie answers such questions as: “How much fat should I eat?” “How much fiber do I need, and how do I add it to my meals?” and “Will I get enough protein?” All of this and much more makes The Meatless Gourmet: Easy Lowfat Favorites a valuable addition to any cook’s collection.

About the Author

Bobbie Hinman is the author of The Meatless Gourmet: Favorite Recipes from Around the World, Oat Cuisine, and co-author of the bestselling Lean and Luscious series (all from Prima). She is a cooking instructor and nutritional speaker; she lives in Delaware with her husband Harry.
List Price: $16.00
Used Price: $0.77
Customer Review: Foods for every taste !
I gave away my old copy to my daugher when she set up her own household, and was lost without it ! This is a wonderful, easy to use cookbook, and I have yet to make any of the recipes and not love them.
Customer Review: Excellent cookbook!
I recently bought this book and I love it! The recipes are healthy and taste great! Even my husband who is not vegetarian loves them. I made several dishes and all were excellent. I am so looking forward to trying all the recipes. Buy this book, you wont regret it!

Sesame Garbanzo-Cucumber Salad
2 large cucumbers

1- 15 oz. can cooked garbanzo beans (chickpeas), rinsed well

3 tablespoons toasted-sesame oil

1 tablespoon tahini

3/4 cup seasoned rice vinegar (or same amount of regular or balsamic vinegar mixed

with 3 tablespoons of brown sugar)

1/2 fresh green pepper

1/4 small sweet onion

Peel the cucumbers, and cut into quarters, lengthwise. Slice into 1/4-inch pieces.

Mince1/2 green pepper and 1/4 small sweet onion into very small pieces. Combine

cucumbers, green pepper, onion, and garbanzo beans in a bowl. In a separate bowl,

mix sesame oil and tahini thoroughly. Add oil and tahini combination and vinegar to

the vegetables. Mix well, and allow to sit at room temperature for at least 15

minutes. Serve.

Knorr Vegetarian Vegetable Bouillon, 2.1oz (60g)
6 extra large cubes.

Goji Juice Gold 100% Pure Organic Goji Berry Juice 32 fl. oz. (946 ml) - Kosher & Vegetarian
Hailed as a cure all to some and an anti aging elixir to others. The Goji berry has been the focus of a lot of attention and academic research. Known for it’s unique properties, it’s considered one of the most nutrient dense foods in the world. That means it’s packed with healthy, life enriching nutrients and vitamins. Known and used in Asian culture for centuries, it is well respected as a health promoting food.
Price: $39.99

Maggi Vegetarian Vegetable Bouillon 3.5oz(100g)
 Makes 25 cups. Product of Guatemala.

Low-fat Cranberry Muffins with Apple-Peach Sauce
Muffins

2 c. whole wheat or unbleached white flour

2 t. baking powder

1/2 t. salt

1 banana

3 tablespoon tofu

1/5 c. oil

1/4-1/2 c. brown sugar or maple syrup

1 1/2 c. lowfat soy milk or rice milk

Dried cranberries

Combine dry ingredients. Blend tofu and banana together in food processor or blender

untill smooth. Combine wet ingredients. Mix wet and dry together thoroughly and stir

in cranberries. Spoon into greased muffin tin. Fill each muffin mold 3/4 full. Bake

at 400 degrees for about 20 minutes.

Apple-Peach Sauce

3 or 4 medium-sized, ripe peaches
3 ripe apples or 1 cup unsweetened applesauce
Core and slice apples and peaches (peel if desired), and place in a saucepan

(covered) with 1 teaspoon water, on medium heat. Cook until “sauce-y”, stirring

periodically. Mash, and serve hot on muffins. If you use applesauce, add when

peaches are just beginning to become tender.