NEEM VEGETARIAN CAPSULES
Tub contains 100 capsules - 500g each

Le Conserve della Nonna Vegetarian Bolognese Sauce, 12.3 Ounces
Le Conserve della Nonna Vegetarian Bolognese Sauce is an updated alternative to the classic Ragu Bolognese. It is made according to the traditional Italian recipe and maintains its typical taste, however, the meat has been substituted with soy protein (GMO free). This sauce contains no meat and no preservatives, is 100% natural and completely vegetarian. For more than 30 years, “Le Conserve della Nonna”, located near Modena, Italy, has made a name for itself both in Italy and throughout the world by producing traditional, all natural, quality, Italian foods. The secret to the success of this family run business is their strong commitment to using carefully selected ingredients of the highest quality, and following traditional recipes of Italian grandma’s, which gives their products an unmistakable fresh taste.
Price: $5.00

A to Z Naturals Calcium Citrate, with Vitamin D, Vegetarian, 120 Tablets, (Pack of 4)
List Price: $43.34
Amazon Price: $34.68

Shockingly Simple Chocolate Cake
1 1/2 cup white unbleached flour

1 cup sugar

3 1/2 tablespoons cocoa

1 teaspoon baking soda

1/2 tablespoon salt

3 tablespoons oil

3 tablespoons apple sauce

1 tablespoon vinegar

1/3 of a mashed banana (optional but delicious)

1 teaspoon vanilla

2 teaspoons instant coffee (optional for making the cake darker)

1 cup cold water

melted non-dairy baking chocolate (optional)

Mix the dry ingredients. Add the wet ingredients. Stir until smooth. Bake in a cake

or bundt pan for 40 minutes or until done.

Variation: Pour into well-greased muffin pan and cook for 25 minutes or until done

to make chocolate cupcakes.

Vice Cream: Gourmet Vegan Desserts
List Price: ?8.99
Amazon Price: ?8.49
Used Price: ?2.81
Customer Review: absolutely delicious
I’ve had this book a few months now and they all taste so good I am takng the trouble to say YES! Don’t be put off by the rather high cost of the ingredients on average it costs about ?[...] to make 1 pound of vice cream but the results are definitely worth it, so be good to yourself.

The Student Vegetarian Cookbook: 150 Quick and Easy Vegetarian Recipes to Suit All Budgets
List Price: ?9.99
Amazon Price: ?7.49
Used Price: ?5.19
Customer Review: Cooking and more made easy!
A very very well written and informative read about vegetarian cooking to suit all budgets. The book is packed to the brim of tips to cater for all levels of cooking ability, it's ideal for the student or novice vegetarian chef alike as it targets people who've never cooked before and includes many great recepies that don't cost an awful lot. I suggest buying two copies as you'll not doubt wear the first one out long before your tired of it. The book also contains the seedling symbol as it's been approved by the Vegetarian Society.

Low-fat No-fat Vegetarian: Over 150 Inspiring and Delicious Easy-to-make Step-by-step Recipes for Healthy Meat-free Meals
List Price: ?14.99
Amazon Price: ?9.89
Used Price: ?8.82

Cranks Fast Food: For Vitality and Health
List Price: ?16.99
Amazon Price: ?11.04
Used Price: ?6.50
Customer Review: I love this book!
I can’t say enough good things about this book. I was surprised by the comment about pasta dishes as only 1 out of the 10 chapters in this relates to pasta. For the tofu fans I would highly recommend the mushroom and tofu stroganoff which has a lovely strong rich flavor. There is a great variety in this book and I have yet to become bored of it, in fact when I recently moved house I was in a blind panic when I thought I’d lost it! There are a couple of recipes that will take you longer when you make them this first couple of times, but in general they live up to the promise of being easy to throw together in 30 mins. I often delve into this during the week after being at work all day and this is the only one of my recipe books I would dare to do this with. If you are looking at his book as a Christmas present then that gives just enough time to try the wonderful seasonal delight of Jerusalem artichokes with red wine and Gruyere. The best place to find these is always small fruit and veg shops as you don’t really see them in the supermarket other than Sainsbury’s. Enjoy!
Customer Review: Good if you like middle eastern flavours
Easy to use recipes and great if you like spicier, middle eastern flavours and colourful food (not bland, mushy stuff!). I don't find the ingredients unusual or hard to source, unlike other reviewers, but then I do live in London! One of the few recipe books where I've made more than 2 or 3 recipes.

“Faux” Mozzerella, Tomato, and Basil Sandwich
1/2 cake of firm or extra-firm tofu

2 large tomatoes

handful of fresh basil leaves

salt

garlic powder

olive oil

1/2 loaf Italian/French bread

Cut bread into thick slices. Slice tofu and tomatoes into pieces of equal thickness

(approximatly 1/4 to 1/2 inch). Mince basil leaves. Place a slice of tofu on a slice

of bread, and drizzle with a small amount of olive oil. Add salt and garlic powder

(adjust amount to your preference), as well as a generous amount of basil. Place

another slice of bread on top, and serve.

4 Digestion By Genesis Today (1) Bottle 60 Capsules - Bonus CD FREE - Vegetarian Capsules
A master blend of over 40 natural and organic herbs containing natural enzymes to help digest all food groups. 4Digestion also increases digestive heat, making digestion easier, eliminating heartburn, ACID REFLUX and indigestion.
Price: $29.99

Goji Juice Gold 100% Pure Organic Goji Berry Juice - CASE OF 6 x 32 FL. OZ. BOTTLES - Kosher & Vegetarian
Hailed as a cure all to some and an anti aging elixir to others. The Goji berry has been the focus of a lot of attention and academic research. Known for it’s unique properties, it’s considered one of the most nutrient dense foods in the world. That means it’s packed with healthy, life enriching nutrients and vitamins. Known and used in Asian culture for centuries, it is well respected as a health promoting food.
Price: $299.99

The Garden of Vegan: How It All Vegan Again
List Price: ?10.92
Amazon Price: ?10.92
Used Price: ?5.20
Customer Review: THE BEST VEGAN COOKBOOK!!!
Wow I don’t think I could possibly be more impressed with this book. I LOVE IT!!! I’m a vegan student so don’t have masses of time or money to cook, but this cookbook is the best. I’ve tried getting on with other cookbooks for vegans in the past but found them too complicated and boring! The only downside is that this is AMERICAN so all measurements in cups and some ingredients unfamiliar (eg zucchini = aubergine and capsicum = pepper). I promise if you buy it, you won’t be disappointed!
Customer Review: Crazy, fun and full of tasty recipes
Having really enjoyed ‘How it all vegan’, Tanya and Sarah’s first cookery book, I was delighted to see that there was a sequel. ‘The Garden of Vegan’, like its predecessor, is wacky, fun and full of a great range of recipes for breakfast, snacks, soups, appetisers, sides, main dishes, salads and dressings, baked goods and desserts, and more. What makes it unique, however, is not only the witty, conversational style, but the ‘extras’ you don’t usually get in a cook book. These include various hints and tips; not-so-serious ideas for parties; recipes for non-food items such as bath bombs; and even how to make a ’sock monkey’ (read the book to find out more)!

VitalZym from World Nutrition (270 vegetarian capsules)
Vitlzym is profound systemic enzyme support … that truly works. Vitlzym helps reinforce the body’s defense mechanisms: Enhances Blood Quality - Enzymes aid in cleansing metabolic debris and assist in maintaining vital blood quality.* Integrating Immune Function - Enzymes interact on a cellular level in support of the body’s immune system.* Reducing Inflammatory and Pain States - Proper biologic enzyme levels mediate a host of inflammatory, histaminic and other reactive-imbalance bodily states.* Vitlzym also comes in a new cardiovascular support formula, VitlzymSEB. You can purchase Vitlzym in discounted, large quantities: 540 Capsules, 900 capsules, 180 Capsules, and 3600 Capsules.
Price: $113.99

Low-Fat Hummus (Middle-Eastern Garbanzo-bean Spread)
Traditionally this recipe is made with much more tahini and several tablespoons of

olive oil. This low-fat version is so delicious you won’t miss the extra fat.

1 can garbanzo beans (chick-peas), rinsed well

1 1/2 clove fresh garlic (or one teaspoon garlic powder)

Juice of 1 and 1/2 lemon

1 tablespoon tahini

Put ingredients in food processor. Blend until creamy.

Serving Ideas: Serve with pita wedges, or for a delicious sandwich, spread a thick

layer of hummus on bread or a sliced roll (or inside a pita) and add sprouts and

tomato slices. Hummus is also great as a vegetable dip. Try dipping raw carrot and

celery slices, brocolli flowerets, and tomatoes.

The Joy of Vegan Baking: The Compassionate Cooks’ Traditional Treats and Sinful Sweets
List Price: ?12.99
Amazon Price: ?8.44
Used Price: ?7.73
Customer Review: Very good
I’ve not done a great deal of the recipes from this book, but the ones I’ve tried (especially the cookies) are very good indeed. It’s true that the author relies on the commercial egg replacers a bit too much, but these are the only recipes that actually render the egg replacer useable!
Customer Review: Nothing new…
Most of these recipes would be easy to convert if you were a fairly experiened baker. All the recipes rely on using the Vegan Ener-G Egg Replacer, which I find a nightmare to use. The baking recipes are much better in La Dolce Vegan!: Vegan Livin’ Made Easy by Sarah Kramer.

Rhodiola by NOW Foods - (500mg - 60 Vegetarian Capsules)
Rhodiola (Rhodiola rosea) is indigenous to the Arctic and Alpine regions of Europe, Asia and America and has long been used as a tonic by many cultures, including the Ancient Greeks. Rhodiola is generally known as an adaptogen, a term which refers to any agent possessing the ability to increase the bodys capacity to adapt to stressful conditions. This standardized extract of min. 3% Total Rosavins and min. 1% Salidrosides is the highest potency of Rhodiola available.*
Price: $14.38

Beans, Refried, Black, Low Fat, Vegetarian, Can, Organic, 16 oz.
Vegetarian. Low Fat.Ready-to-serve directions:STOVETOP: Simmer, stirring often until hot.MICROWAVE: Empty contents into microwave-safe bowl, cover and set at high until hot. Stir.Refrigerate any unused portion in a glass or plastic container. Packed in a lead free can.

Sesame Garbanzo-Cucumber Salad
2 large cucumbers

1- 15 oz. can cooked garbanzo beans (chickpeas), rinsed well

3 tablespoons toasted-sesame oil

1 tablespoon tahini

3/4 cup seasoned rice vinegar (or same amount of regular or balsamic vinegar mixed

with 3 tablespoons of brown sugar)

1/2 fresh green pepper

1/4 small sweet onion

Peel the cucumbers, and cut into quarters, lengthwise. Slice into 1/4-inch pieces.

Mince1/2 green pepper and 1/4 small sweet onion into very small pieces. Combine

cucumbers, green pepper, onion, and garbanzo beans in a bowl. In a separate bowl,

mix sesame oil and tahini thoroughly. Add oil and tahini combination and vinegar to

the vegetables. Mix well, and allow to sit at room temperature for at least 15

minutes. Serve.

Orange Peel Flavored, Sugar Free Lollipops, Kosher, Vegetarian, Individually Wrapped, Vegan, Dairy-Free, Nut-Free, Soy-Free, Trans-Fat-Free, Gluten-Free, uses Isomalt! About 53 per lb
Orange Peel Flavored, Sugar Free Lollipops, Kosher, Vegetarian, Individually Wrapped, Vegan, Dairy-Free, Nut-Free, Soy-Free, Trans-Fat-Free, Gluten-Free, uses Isomalt! About 53 per lb New! Yummy Sugar Free lollipops that kids of all ages will love. Only 18 calories per pop. Will not promote tooth decay. Ideal for diabetics or those watching their calories. Kosher Vegetarian/Vegan NO Gluten NO Trans fats NO Nuts NO Dairy Ingredients NO Soy Ingredients: Isomalt, Polyglycitol, Citric Acid, Malic Acid, Natural & Artificial Flavors, Acesulfame Potassium, Salt, Artificial Colors Red #40, Blue #1, Yellow #5, Yellow #6, Titanium Dioxide.

The Accidental Vegetarian: Delicious Food Without Meat
List Price: ?12.99
Amazon Price: ?9.99
Customer Review: Desserts
It’s worth buying for the desserts alone which I guess technically are vegetarian but you could get the same stuff out of another book. However, I’m a carnivore and was looking for a book to buy that has stuff in I would actually eat as I’m trying to get more fruit and veg down my neck. And this book fulfils that need. It has stuff in there that a fussy veg eater (like myself) would actually want to eat and not just stuff like nut roasts, veg casseroles etc. Recommended.
Customer Review: Excellent recipes
I am always a little skeptical, when I pick up a Vegetarian Cookbook, that has been written by a self-avowed meat-eater, but this book is a pleasant surprise, as the recipes are not only fresh and sometimes original, but also easy to prepare. My only gripe with it, and the reason why I have given it 4 stars instead of 5, is because I feel most of the recipes rely far too heavily on dairy and eggs. In fact, I counted quite a lot of eggs for just one recipe. I don’t believe that overconsumption of dairy produce and eggs is acceptible from a health point of view. But I hope that people would relaise that a lot of these recipes can be cooked for special treats and dinner parties. My main reason for buying this book, is because I have eaten at the author’s restaurant and I was very impressed with it and I wanted to see what other delicacies I have been missing out on.

Easy Vegetarian (Easy)
List Price: ?8.99
Amazon Price: ?6.74
Used Price: ?3.90

Low-fat Cranberry Muffins with Apple-Peach Sauce
Muffins

2 c. whole wheat or unbleached white flour

2 t. baking powder

1/2 t. salt

1 banana

3 tablespoon tofu

1/5 c. oil

1/4-1/2 c. brown sugar or maple syrup

1 1/2 c. lowfat soy milk or rice milk

Dried cranberries

Combine dry ingredients. Blend tofu and banana together in food processor or blender

untill smooth. Combine wet ingredients. Mix wet and dry together thoroughly and stir

in cranberries. Spoon into greased muffin tin. Fill each muffin mold 3/4 full. Bake

at 400 degrees for about 20 minutes.

Apple-Peach Sauce

3 or 4 medium-sized, ripe peaches
3 ripe apples or 1 cup unsweetened applesauce
Core and slice apples and peaches (peel if desired), and place in a saucepan

(covered) with 1 teaspoon water, on medium heat. Cook until “sauce-y”, stirring

periodically. Mash, and serve hot on muffins. If you use applesauce, add when

peaches are just beginning to become tender.

Vegetarian Vegetable Soup Blend, Bulk, 16 oz
A rich and hearty pure vegetarian blend of vegetables and spices. Contains no meat or meat broth. No MSG!

Vegetarians of Love
List Price: ?10.49
Used Price: ?2.25
Customer Review: BRILLIANT: Not your typical Geldof/Boomtown rats
If you like Van Morrisson, and are also a fan of irish music, then this is a great album for you. Loads of excellent tracks on this album, including the Great SOng Of Indifference. The slower tracks are on a Van Morrison style and are nice and mellow. Buy it you won’t be disappointed.

Stuffed Cabbage - Golabki
Vegetarian / Mushroom Sauce - Approx. weight: 3 lbs. Vegetarian / Tomato Sauce - Approx. weight: 3 lbs. Meat & Rice - Approx. weight: 3 lbs.Worldwide, this is one of the most popular and best-known of all Polish dishes. Tender cabbage leaves filled with a mixture of beef and rice, chopped onions and special seasoning, steamed in zesty tomato sauce. All the work has been done for you, all you need to do is heat in the oven and enjoy! Cabbage rolls hav
Price: $25.00

“I Can’t Believe They’re Vegan” Pancakes
1 cup unbleached all-purpose flour

1 1/2 tablespoons sugar

2 tablespoons baking powder

1/8 teaspoon salt

1 cup milk alternative (soy, rice, oat and almond milks work)

2 tablespoons vegetable oil
Combine dry ingredients and mix thoroughly. Mix in the liquids and beat with a whisk

or electric mixer until the batter is smooth. Measure 1/3 cup batter onto a

previously-heated, well-oiled griddle or pan. When bubbles appear on the surface of

the pancake, in about 2 minutes, flip it with a spatula. Cook it for another 2 to 3

minutes. Remove from griddle. Serve with maple syrup, jam or fruit syrup.

Low-fat Vegetarian Mediterranean Recipes: 75 Delicious Dishes Inspired by the Sunny Food of the Mediterranean, Adapted for Today’s Low-fat Lifestyle, Shown Step-by-step in 300 Colour Photographs
List Price: ?8.99
Amazon Price: ?6.74
Used Price: ?4.64

Fair Trade Cotton Leather Double Photo Frame
A perfect gift for a male relative or friend, this attractive double photo frame is made entirely from cotton waste from the garment industry in India. The cotton is pulped and formed into large sheets, which are taken to a small fabrication unit and individually hand made into leather-looking products. An ideal alternative to real leather.

Baby and Child Vegetarian Recipes: Over 150 Healthy and Delicious Dishes for Your Young Family
Stuck for ideas at tea-time? Looking for meat-free snacks for lunch? Baby and Child Vegetarian Recipes is invaluable to the vegetarian family and will quickly become and old friend in the kitchen. It is packed with more than 150 recipes for babies and toddlers, almost all accompanied and brought to life by comments from the author, Carol Timperley. Her relaxed and very personal approach to the presentation of her family favourites makes this chunky little book particularly unintimidating–something mums and dads will appreciate during the often stressful time of weaning baby and feeding young children.

The five chapters of the book, each introduced with heaps of practical advice including menu charts, cover stages in the development of a child’s eating habits from the first taste to toddlerhood. Recipes range from basic pur?es and staples such as macaroni cheese and bubble and squeak to the more sophisticated Hungarian stuffed marrow and avocado and cottage cheese dip. Recipes are clearly presented and include boxes in which to register your child’s reaction–no one is pretending it is always easy to feed youngsters!

An added bonus to this already excellent book are Stephen May’s humorous illustrations. The leap-frogging grains of rice and the potatoes enjoying a hot tub are bound to raise a smile and could prove useful for parents wishing to encourage an awareness of cooking in their children. As Carol Timperley says in her introduction: An appreciation of good food is one of the greatest of all gifts you can give your child.

Fully endorsed by the Vegetarian Society and approves by consultant nutritionist Jane Brophy, this book will be an inspiration to busy parents. –Dale Evans
List Price: ?11.99
Amazon Price: ?7.79
Used Price: ?5.99
Customer Review: Fantastic!
I love this book! I’m a hopeless cook, but determined to bring up my daughter on a varied vegetarian diet of homecooked food rather than ready-made stuff. As well as many recipes, the book also contains sample weekly menu plans - particularly useful for the early weeks of weaning. All recipes also indicate whether or not they’ll freeze well.
Customer Review: A must for Veggie Mummy and daughter
I have been a vegetarian since I was 10, my husband has now followed suit so we decided this was how we wanted to bring up our daughter. I was worried that I would be stuck for recipes and constantly paranoid that she wouldn’t be getting all the required food groups. This book put paid to my worries - it’s fantastic and I would thoroughly recommend it to all - non-veggies included. The author has a relaxed approach and it’s great to know she’s been through everything first with her own son.

Goji Juice Gold 100% Pure Organic Goji Berry Juice - CASE OF 12 x 32 FL. OZ. BOTTLES - Kosher & Vegetarian
Hailed as a cure all to some and an anti aging elixir to others. The Goji berry has been the focus of a lot of attention and academic research. Known for it’s unique properties, it’s considered one of the most nutrient dense foods in the world. That means it’s packed with healthy, life enriching nutrients and vitamins. Known and used in Asian culture for centuries, it is well respected as a health promoting food.

Randomyzer’s Sheppards Pie
This is an amazingly satisfying meal that tastes great. It is perfect for veggie

students living on their own ‘cuz it is cheap!

In a casserole dish…
1. Fry 1 large diced onion
2. Add 1 or 2 cloves garlic (diced)
Optional: add dry vegetable soup base (powder or cube)
3. Add 1 can Beans in Tomato sauce. Fry.
4. Add 1 can drained Lentils. Fry.
5. Add spices, herbs, etc…
6. Cover with 1 can drained vegetables and 1 can drained corn.
7. Cover with mashed potatoes.
8. Cover dish and bake at 400 for 10-20 minutes
Enjoy!!!!

Futurebiotics AcneAdvance, Vegetarian Tablets , 90 tablets
Price: $29.95

TryptoPure L-Tryptophan, 90 vegetarian capsules
TryptoPure L-Tryptophan, 90 vegetarian capsules
Price: $38.00

Ready Steady Cook - Vegetarian [1994]
List Price: ?4.99
Used Price: ?4.99

Fast-and-Easy Black Beans & Rice
Contributed by Jennifer Severt

1 can black beans
1 can stewed tomatoes
Celery (optional)
Onion, diced (to your liking)
Taco or chili seasoning to taste
1 package boil-in-bag brown rice

Boil rice for 10 minutes. Empty into saucepan and add tomatoes, beans, celery,

onions, and seasoning. Simmer for about 30 minutes. Serve hot. (This can also be

microwaved: Boil rice for 10 minutes in a microwave-safe bowl. Empty into pot, add

remaining ingredients, and nuke for another 5-7 minutes). Note: This also makes

GREAT burritos. Just fill heated flour tortilla with the mixture. Add cheese or soy

cheese if you like, and top as desired.

The New Cranks Recipe Book
List Price: ?8.99
Amazon Price: ?6.74
Used Price: ?2.75
Customer Review: Impressive recipes
There are some great recipes in this book. I haven’t had it long and have tried only a handful but I can’t wait to try out the rest at any given opportunity. Some of the recipes are a bit involved, you can tell they are restaurant recipes - they’re a bit special for when you’re cooking after a day at work. But they are fantastic for entertaining friends or family, or when you have more time. They taste fantastic and the ones I have tried instantly received “classic” status among those who ate them!
Customer Review: brilliant recipes!
Whether, as the reviewer at the bottom of the page claims, there is a lack of wholefood in this collection or not, the recipes are accessible, impressive looking and fabulously tasty… and thats what a cookbook is all about. If you want to add your brown rice, go for it, but if you dont, then dont! I love this cookbook and even my non-veggie friends ooh and aah at the appealing pictures.

Vegetarian: 200 Classic Recipes Shown Step-by-step
List Price: ?14.99
Amazon Price: ?9.89
Used Price: ?9.82

The Low GI Vegetarian Cookbook
List Price: ?12.99
Amazon Price: ?8.44
Used Price: ?7.02
Customer Review: Very good buy
I find with many cook books that the recipes are fiddly and time consuming and usually demand a pinch of one ingredient and a splash of another, and before long you have a cupboard full of rare spices that you are never going to use again. This book however is simple to follow, contains ingredients that are generally easy to find in shops and ones that you are likely to use again. The book gives ideas for breakfasts, lunches and snacks as well as main courses, and gives a real variety of dishes. I haven’t cooked all of them yet, but they are all appealing and all things that you could happily feed to non-vegetarian guests or family members, as I have done to positive feedback! The only thing I thought was slightly odd is that one of the recipes calls for gelatine, but it’s easy enough to steer clear of one recipe, there are plenty to choose from. All in all, there is something here for everyone. The meals are healthy, simple and tasty.
Customer Review: A useful addition
After my sister was recently diagnosed with diabetes, I thought I’d give the GI diet a go, as it is supposed to be useful in warding diabetes off. The book is well written and shows suggested meal plans for Vegetarian Adults, Vegan Adults, Vegetarian Teenagers, Vegan Teenagers, Vegetarian Children and Vegan Children. The recipes are clearly laid out and easy to follow, and the photography is bright and cheery throughout. Highly recommended (and better than Rose Elliott’s book!)

Vegan Smoothie
2 bananas, sliced
Handful of frozen or fresh strawberries
Rice milk or soy milk
Vanilla flavoring (optional)
Honey (optional)

Place bananas on a cookie sheet and freeze for several hours (or until completely or

almost-completely frozen). Put fruit in blender. Blend thoroughly, until creamy. Add

rice or soy milk to your liking (less for a thick, creamy frozen-yogurt type of

dessert- More for a drinkable smoothie). Vanilla and/or honey can be added to your

liking.

Westbrae Natural Vegetarian Organic Chili Beans, 15-Ounce Cans (Pack of 12)
List Price: $21.84
Amazon Price: $21.84

Vegetarian Seafood Special
For the vegetarians or almost vegetarians who still eat or miss seafood.

Chez Panisse Vegetables
List Price: ?17.53
Amazon Price: ?15.78
Used Price: ?13.60
Customer Review: A necessity for the home gardner!
This is a masterpiece of information and recipes that are mouthwatering. I am a food writer and recipe developer and this book is one of my most used resources. Hope to see a new version of Waters’ “Chez Panisse Menu Cookbook” (my 1982 copy is nearly worn out) in the very near future.
Customer Review: Most excellent
One of the best vegetarian cookbook ever. About all recipes I tried were wonderful.

Lemon-Carrot Salad
Refreshing and light Indian dish. It?s made from grated carrots and a little tang of

lemon juice. Yogurt can be added to it but it’s great plain. Contributed by Asha

Kumar.

6 -7 medium-sized carrots- washed and grated

2 Tbs. lemon juice

1 tsp. salt

1/2 tsp. black pepper

1/2 tsp. cumin seeds

1 tsp. vegetable oil

Put grated carrots, salt and lemon juice in a medium-size serving bowl and mix well.

Heat a small skillet and add vegetable oil. When the oil is hot, add cumin seeds and

black pepper. Fry this mixture for 1 minute and remove from heat. Blend the fried

spices thoroughly with the carrots and other ingredients and serve chilled.