The Balti Vegetarian Kitchen (Volume 3)

The Balti Vegetarian Kitchen (Volume 3)
List Price: ?2.99
Used Price: ?6.50

Hamlyn New All Colour Vegetarian Cookbook (All Colour Cookery)
List Price: ?7.99
Used Price: ?0.01
Customer Review: An excellent straightforward family cook book
This book has straightforward vegetarian recipes for all occasions. It is reliable, easy to follow, has a picture of every recipe, and stays open on the page you are using. Although the recipes are not difficult, and rarely require obscure ingredients, the dishes are imaginative, tasty and well presented. On the whole, they are also fairly healthy, though not obsessively low fat. I recommend it especially to new vegetarians and their sceptical non-vegetarian families. This is my favourite and most used cookery book.

Low-fat No-fat Vegetarian: Over 150 Inspiring and Delicious Easy-to-make Step-by-step Recipes for Healthy Meat-free Meals
List Price: ?14.99
Amazon Price: ?9.89
Used Price: ?8.82

Sesame Garbanzo-Cucumber Salad
2 large cucumbers

1- 15 oz. can cooked garbanzo beans (chickpeas), rinsed well

3 tablespoons toasted-sesame oil

1 tablespoon tahini

3/4 cup seasoned rice vinegar (or same amount of regular or balsamic vinegar mixed

with 3 tablespoons of brown sugar)

1/2 fresh green pepper

1/4 small sweet onion

Peel the cucumbers, and cut into quarters, lengthwise. Slice into 1/4-inch pieces.

Mince1/2 green pepper and 1/4 small sweet onion into very small pieces. Combine

cucumbers, green pepper, onion, and garbanzo beans in a bowl. In a separate bowl,

mix sesame oil and tahini thoroughly. Add oil and tahini combination and vinegar to

the vegetables. Mix well, and allow to sit at room temperature for at least 15

minutes. Serve.

Soup Mix Cube - Vegetarian

Soup Mix Cube - Vegetarian
Add cube to water to make delicious vegetarian broth and flavoring. Ideal for soup base and marinating.

This Can’t Be Tofu: 75 Recipes to Cook Something You Never Thought You Would
List Price: ?7.94
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Used Price: ?4.00
Customer Review: I never thought it possible!
If you’re like me, one of those who thought tofu was made from the brains of vegetarians, you’ll be very pleasantly surprised by this wonderful book. I was amused and bewildered by the delightful array of colourful and often magical tofundly concoctions. I actually received this book as a present, being a kitchen snob someone obviously thought it “up my street”. They got it bang on! I’d recommend this book to anyone who takes their cooking seriously, or who would like to entertain a veggie guest with something a trifle more appealing than veggie lasagne! I thought I’d read what others have said, but finding no reviews felt compelled to add one of my own. If you fancy a little of something different, or are new to being a veggie, make this book your first stop! Blend tofu (as a substitute for cream)with frozen fruit to make fabulous smoothie milkshakes…this wickedly simple breakfast recipe alone is reason enough to buy this book!

The Simple Little Vegan Slow Cooker
List Price: ?4.89
Amazon Price: ?6.99
Used Price: ?1.91
Customer Review: The only cook book you need
What a fantastic little book this is and you don’t have to be vegan to enjoy the recipes because they are great as they are. My husband loves the chilli recipe and I can’t make enough of it for him. And what a great idea to make shepherd’s pie and lasagne in a slow cooker. I would never have even thought of that. The desserts are delicious too. If you love having more time and to yourself and eating really healthy and tasty meals, then this is the book you need. It’s full of receipes from around the world that you can just prepare, throw into the slow cooker and leave to cook all day. I just go to work after setting up the slow cooker and come home to a delicious smell and a meal that’s cooked itself. Even on the weekends it’s handy so that I don’t have to waste my free time cooking. We just set up the slow cooker in the morning and leave it for the rest of the day. And when we have guests we can cook up enough food to satisfy even the biggest appetite. (And what’s left over from one meal, makes great pie filling for another).

Spicy Vegan
List Price: ?10.99
Amazon Price: ?8.49
Used Price: ?4.66
Customer Review: Indian Food at its Best
Try everything. I’m not a vegetarian but the recipes in this book are fantastic. The samosas with green chutney are the best and great for anyone not just vegans and vegetarians.
Customer Review: Authentic north Indian recipes for vegans
It is great to be able to buy an Indian cookery book that is completely vegan. If ever people say to me that vegan food must be boring I’ll show them this recipe book, and I am sure they will soon change their mind. The recipes are delicious, and very easy to follow. There is something for every one, whether you prefer snacks, tasty bread, daal, vegetable dishes, chutneys and pickles, or, like me, have a sweet tooth. My favourites are vegetable pakoras, gram flour pancakes, and gulaab jaamun. I found the section on menus particularly useful, as until now I was never sure which dishes to serve together. So if you are vegan, vegetarian, thinking of taking the plunge, or just a lover of spicy Indian food, buy a copy of this book - you won’t regret it!

Low-fat Cranberry Muffins with Apple-Peach Sauce
Muffins

2 c. whole wheat or unbleached white flour

2 t. baking powder

1/2 t. salt

1 banana

3 tablespoon tofu

1/5 c. oil

1/4-1/2 c. brown sugar or maple syrup

1 1/2 c. lowfat soy milk or rice milk

Dried cranberries

Combine dry ingredients. Blend tofu and banana together in food processor or blender

untill smooth. Combine wet ingredients. Mix wet and dry together thoroughly and stir

in cranberries. Spoon into greased muffin tin. Fill each muffin mold 3/4 full. Bake

at 400 degrees for about 20 minutes.

Apple-Peach Sauce

3 or 4 medium-sized, ripe peaches
3 ripe apples or 1 cup unsweetened applesauce
Core and slice apples and peaches (peel if desired), and place in a saucepan

(covered) with 1 teaspoon water, on medium heat. Cook until “sauce-y”, stirring

periodically. Mash, and serve hot on muffins. If you use applesauce, add when

peaches are just beginning to become tender.

Baked-Not Fried Ramen Noodles Beef Flavor, Non-Meat Source, Vegetarian, Heart Healthy, No Cholesterol, No Added Oil

Baked-Not Fried Ramen Noodles Beef Flavor, Non-Meat Source, Vegetarian, Heart Healthy, No Cholesterol, No Added Oil
Kids love this, too! Our ramen noodles are not fried in oil like traditional ramens (next time you’re in the supermarket, look at the fat content of those other ramen noodles - around 15 grams compared to our 1 gram!) We stuff the cup with plenty of 100% durum wheat semolina noodles and carrots, corn, green beans, and spinach for a hearty meal. Flavored with an all vegetable beefy flavor that tastes like the real thing. Mooove over traditional ramens! No added oil, no cholesterol, no MSG, 99% fat free.
Price: $7.20
Customer Review: Great product for healthy and on the go!
I loved the flavour, does not taste veg but IT IS VEG. Great health conciuos fast meal…perfect for bsy healthy lifestyles

The Greek Vegetarian Encyclopedia
List Price: ?9.81
Amazon Price: ?8.83
Used Price: ?6.16
Customer Review: A wonderful find!
For those who think vegetarian equals deprivation, they need only pick up this book to find that meat is not always necessary for rich, delicious meals. Many of the recipes require only a few ingredients, and none are difficult to prepare, so this is excellent for those just beginning to cook or interested in trying out a meatless diet. Most definitely worth adding to any cookbook collection
Customer Review: Delicious! Perfect for vegetarians who love Greek food.
Being a vegetarian in Greece, or in most Greek restaurants in America, is no easy task. One can eat stuffed tomatoes only so many times! Fortunately, even Greek dishes with meat are usually chock full of veggies, so the conversion to meatless is nicely accomplished by the author of this book. You’ll find all the wonderful classics, like pastitsio and souvlaki, as well as many less well-known dishes, all meatless. I also like Ms. Kochilas’ healthy attitude that tabulating every last calorie and fat gram in a recipe is silly - just prepare it in all its glory and eat a reasonable portion, and you’ll be fine. (You’ll realize the wisdom of this if you’re ever in Greece, where you’ll notice how trim everyone is, despite their habit of eating all sorts of foods swimming in olive oil.) The recipes here are authentic and deliciously satisfying. Oh, and the photos make my mouth water!

Vegetarian Soups: 70 Fresh and Wholesome Recipes, from Hearty Main-meal Ideas to Light and Refreshing Dishes, Shown Step-by-step in Over 250 Photographs
List Price: ?8.99
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“I Can’t Believe They’re Vegan” Pancakes
1 cup unbleached all-purpose flour

1 1/2 tablespoons sugar

2 tablespoons baking powder

1/8 teaspoon salt

1 cup milk alternative (soy, rice, oat and almond milks work)

2 tablespoons vegetable oil
Combine dry ingredients and mix thoroughly. Mix in the liquids and beat with a whisk

or electric mixer until the batter is smooth. Measure 1/3 cup batter onto a

previously-heated, well-oiled griddle or pan. When bubbles appear on the surface of

the pancake, in about 2 minutes, flip it with a spatula. Cook it for another 2 to 3

minutes. Remove from griddle. Serve with maple syrup, jam or fruit syrup.

Vegetables and Nutrition - Educational Poster Chart (60×40cm)

Vegetables and Nutrition - Educational Poster Chart (60×40cm)
20 types of Vegetables. Leading grower locations. Vitamin and mineral content. Vegitable Facts. What Vitamins do. Excellent quality poster printed on durable on 300gram board which wipes clean with only one wipe. These charts & posters can be rolled and will immediately return to their original state once unrolled. All posters measure 60cm by 40cm which means that they are the ideal size for display in many formats : on the classroom/bedroom wall, fridge doors or used on a desk.

Low-fat No-fat Vegetarian: Over 150 Inspiring and Delicious Easy-to-make Step-by-step Recipes for Healthy Meat-free Meals
List Price: ?14.99
Amazon Price: ?9.89
Used Price: ?8.82

Herb, the Vegetarian Dragon
List Price: ?5.99
Amazon Price: ?4.49
Used Price: ?1.34
Customer Review: One for younger readers…
I ordered this for a dragon obsessed, militant vegetarian (aged 7!), after finding it in the age 5 - 8 range. On its arrival, I found it to be a wonderful book - very colourful and with a great message! However, I think my friend’s 7 year old would feel quite patronised if I gave this to her for her birthday, as it’s more suited to a younger child, so I’ve decided to keep it for younger visitors to the house, or in anticipation of my own children instead!
Customer Review: You don’t have to be a vegetarian to enjoy this ripping yarn
The knights of Castle Dark set out to destroy the evil dragons of Nogard, who have been scoffing their princesses, but instead they capture Herb the Vegetarian Dragon and plan his execution… Fortunately, it has a happy-ever-after ending, with dragons and people, meat-eaters and vegetarians, all living together in peace and harmony. Though there are serious messages underlying it, they are not laboured and the story does not suffer from excessive morality - it is very well told, with strong characters (notably Meathook, the leader of the dragons), some great lines (the dragons’ song when they are plotting revenge on the knights is a favourite) and sumptuous illustrations. And you can’t argue with the philosophy that Herb represents - not only tolerance of those who are different to you but also sticking by your principles in the face of adversity (Meathook offers to free Herb from prison if he will eat some wild boar meat, but Herb declines and trusts to fate instead). My 4-yr-old got this as a gift and it has rapidly become one of his favourite stories, which he never tires of hearing over and over. And to be honest, I don’t tire of reading it to him. It is simply a wonderful story for young children, destined to become a classic children’s book.

Randomyzer’s Sheppards Pie
This is an amazingly satisfying meal that tastes great. It is perfect for veggie

students living on their own ‘cuz it is cheap!

In a casserole dish…
1. Fry 1 large diced onion
2. Add 1 or 2 cloves garlic (diced)
Optional: add dry vegetable soup base (powder or cube)
3. Add 1 can Beans in Tomato sauce. Fry.
4. Add 1 can drained Lentils. Fry.
5. Add spices, herbs, etc…
6. Cover with 1 can drained vegetables and 1 can drained corn.
7. Cover with mashed potatoes.
8. Cover dish and bake at 400 for 10-20 minutes
Enjoy!!!!

Alternative Vegan: International Vegan Fare Straight from the Produce Aisle

Alternative Vegan: International Vegan Fare Straight from the Produce Aisle
List Price: ?10.00
Amazon Price: ?7.00
Used Price: ?5.42
Customer Review: Innovative and tasty!
This is a vegan cookbook with a difference- it doesn’t rely on meat substitutes and instead has recipes showcasing how tasty vegan food can be. There’s a very helpful guide to kitchen equipment at the beginning and it’s great for beginners or experienced cooks alike. The basic recipes section really *is* basic, with few ingredients and simple instructions, but innovative ideas that work really well. Even the advanced section is easy to follow. Variations are offered for many of the recipes if you dislike or don’t have certain ingredients, and the author encourages you to adapt recipes to your own tastes rather than stick rigidly to the recipes, which is great. This book is a great all-rounder, but particularly good for anyone with soya allergies or anyone who just wants a vegan cookbook that’s a bit different from the rest. Highly recommended.

Home Cheese Making
List Price: ?12.99
Amazon Price: ?8.44
Used Price: ?4.00
Customer Review: Exactly what the beginner needs!
I bought this book simply because making cheese at home was something I always wanted to have a go at, but never knew where to start. I mean, I know I can go to a cheese-making suppliers, and buy kits, and get recipes off the internet, but what I wanted was just all the details of what I would need and how to go about making cheese, all in one easy chunk. Enter this book. Quite simply, it is fantastic. There is the right amount of detail at all stages to tell you what you need to do, and what you need to get hold of. The section on the various processes involved in making cheese was perfect, aimed not to high or low, and explained everything exceptionally well. The recipes which finish this book are a good selection, even if it has now told me that brie is an awkward one to make! The only criticism is that is is very obviously US-oriented, and while this generally isn’t a problem, it does mean you will have to go looking for supplies yourself. On the whole, I cannot recommend this book enough. Get it, read it, buy the stuff you need, and set about creating your own cheese-based empire!

The Traditional Aga Book of Vegetarian Cooking
List Price: ?9.95
Amazon Price: ?6.47
Used Price: ?4.59

5-HTP Plus Formula [60 Vegetarian Capsules] Douglas Labs
5-HTP Plus Formula capsules, provided by Douglas Laboratories, contain 75 mg of natural L-5-hydroxytryptophan (5-HTP) extracted from seeds of the Griffonia plant, together with 7.5 mg of pyridoxal-5-phosphate and 50 mg of a proprietary blend of the neurotransmitters L-tyrosine and L-glutamine.* … Serotonin, an important brain neurotransmitter, is key in the regulation of appetite, mood, and melatonin production. The presence of serotonin in the brain is associated with a balanced emotional state. This is achieved in part by decreasing the activity of certain excitatory hormones, including dopamine and noradrenaline. Serotonin also acts as a satiety signal in the brain, thereby naturally regulating food intake. Additionally, as a precursor of melatonin, serotonin is involved in regulating sleep patterns. Serotonin is unable to cross the blood-brain barrier and is therefore synthesized in the brain.*
Price: $35.80

Fast-and-Easy Black Beans & Rice
Contributed by Jennifer Severt

1 can black beans
1 can stewed tomatoes
Celery (optional)
Onion, diced (to your liking)
Taco or chili seasoning to taste
1 package boil-in-bag brown rice

Boil rice for 10 minutes. Empty into saucepan and add tomatoes, beans, celery,

onions, and seasoning. Simmer for about 30 minutes. Serve hot. (This can also be

microwaved: Boil rice for 10 minutes in a microwave-safe bowl. Empty into pot, add

remaining ingredients, and nuke for another 5-7 minutes). Note: This also makes

GREAT burritos. Just fill heated flour tortilla with the mixture. Add cheese or soy

cheese if you like, and top as desired.

Delia’s Vegetarian Collection

Delia’s Vegetarian Collection
Delia Smith has tossed the odd crumb to non-meat eaters in previous books: in Delia’s Vegetarian Collection, finger on the pulse as always, she pulls the best of those together, tops them up with a selection of new ones, and presumably has herself and the BBC another bestseller. Lest this sound ungenerous, it’s as well to say that this is a fine collection, wide-ranging and full of variety; and also visually very appealing. Vegetarians are likely to feel that the wait was worthwhile; many other cooks will be grateful for an inspiring repertoire, which happens not to contain meat. As always with Delia Smith, there is nothing here to frighten the tentative cook. Perhaps the most demanding recipe is the rather modish Red Onion Tarte Tatin. But even here, Delia’s calm directions provide the most reassuring of guides (practically every sentence in every recipe starts with the words “First” or “Next” or “Then”).

Delia has cast her net widely, both geographically and, as it were, chronologically. While Vegetarian Sausage Rolls , “Not Pork” Pie and a variety of hefty vegetable gratins, such as Roasted Vegetable and Brown Rice, evoke a time of wholefood earnestness, before vegetarian food lightened up, most of the recipes belong to a more modern era, characterised by the flavours of the Mediterranean and the Pacific Rim, where vegetables play a more central role in the cuisines. Pasta and noodle recipes, for example, include the wonderful Trofie with Pesto, Green Beans and Potatoes, together with many other classic Italian dishes; while the East contributes Singapore Stir-Fried Noodles and Soba Noodles with Soy and Citrus Dressing. One of the pleasures of this book is the presence of many classic recipes, included simply because of their deliciousness. This is plainly the case in the Puddings chapter. Suet aside, puddings can’t cause vegetarians too many problems. But here are Crepes Suzettes, Bananas Baked in Rum, Cr?me Br?l? and Strawberry and Balsamic Vinegar Ice Cream to remind us that some of the best things to eat have always been meatless. –Robin Davidson
List Price: ?25.00
Amazon Price: ?25.00
Used Price: ?19.93
Customer Review: NOT AS GOOD AS IT LOOKS
My initial reaction to this anthology of recipes from earlier Delia Smith books was much the same as that of earlier reviewers. The recipes are generally inventive, and the book itself is well laid out, and visually attractive. But the more I use it, the more irritated I get. First, the colour photographs are a 50 per cent waste of space. There are typically four pictures on each illustration page, two of them of one of the dishes, which is fine, and two of pretty arrangements of a few ingredients. This is OK if you’re a fan of photographic still lifes, but not much use if you want to see how a given recipe is meant to look. Second, Delia’s style is execrable. Every step in a recipe is prefaced by wholly unnecessary phrases like “after that you do X..” or “the next thing to do is…”. Given the price of the book, it would have been nice if someone could have converted Delia’s telly-speak into good plain English instructions. Third, and most important if you are trusting her to take you through a recipe for the first time, she is sometimes ambiguous or downright wrong. Take, for example, her basically admirable recipe for mushrooms in Madeira in puff pastry cases. She specifies “900g of both oyster mushrooms and chestnut mushrooms”. 450g of each, or 1800 g in total?. She then goes on to tell you how to roll out 500g of ready made pastry into 6 13 cm squares 2 cm thick. Try it - she obviously hasn’t. You’ll be lucky to get three squares out of this quantity of pastry. So do you roll it out more thinly or double up the quantities? You can probably work it out what she means by going to something like the magnificent Mastering the Art of French Cooking; but should you have to? In short, a nice book to look at, with some creative ideas, but marred by sloppy writing, arty production values, and some glaring mistakes.
Customer Review: Delia’s Bandwagon Book
This is Delia jumping on the Vegetarian bandwagon, thinking that she can do it right. The answer is an indigestible NO. Not all Veggies can wallow in gluts of cream. Some of us are Galactosemic - no that does not mean we are Vegan, you can choose to be Vegan - but Delia wouldn’t care about that. This is a total rip-off. Avoid if you want to be healthy.

Worcestershire Sauce, Vegetarian, Organic, 5 oz.
The Wizard has taken a very well-known and beloved table sauce and given it his special, magical twist. Common worcestershire sauce contains anchovies, but our innovative Wizard has created a delicious full-bodied, vegan worcestershire sauce without the anchovies. Crafted from costly organic spices and seasonings, The Wizard’s Organic Worcestershire sauce is delicious on all your favorite foods, from veggie burgers to Bloody Marys!

Snacks and Starters: Vegetarian (Any Time Temptations Series)
List Price: ?5.50
Amazon Price: ?4.40
Used Price: ?3.17

Vegan Smoothie
2 bananas, sliced
Handful of frozen or fresh strawberries
Rice milk or soy milk
Vanilla flavoring (optional)
Honey (optional)

Place bananas on a cookie sheet and freeze for several hours (or until completely or

almost-completely frozen). Put fruit in blender. Blend thoroughly, until creamy. Add

rice or soy milk to your liking (less for a thick, creamy frozen-yogurt type of

dessert- More for a drinkable smoothie). Vanilla and/or honey can be added to your

liking.

Gourmet Vegetarian: The Vegetarian Recipes You Must Have (Kitchen Classics): The Vegetarian Recipes You Must Have (Kitchen Classics)

Gourmet Vegetarian: The Vegetarian Recipes You Must Have (Kitchen Classics): The Vegetarian Recipes You Must Have (Kitchen Classics)
20% OFF! Whilst Stocks Last! With fresh produce, international flavours and a variety of dishes, “Gourmet Vegetarian” is a comprehensive collection of delicious vegetarian food. It contains recipes for: snacks and starters; salads and side vegetables; pasta, noodles and rice dishes; casseroles, bakes, stir-fries and curries. Recipes include potato and cashew nut samosas, grilled tomatoes with bruschetta, warm lentil and rice salad, leeks in white sauce, sweet and sour onions, green pilaf with cashews, fettuccine with green olives and eggplant, lasagne, sweet and sour tofu and lentil bhuja casserole.
List Price: ?12.99
Amazon Price: ?8.44
Used Price: ?7.60

Vegan Health Plan
List Price: ?4.95
Used Price: ?7.00
Customer Review: Vegan recipes to return to
The recipes in this book don’t need loads of esoteric ingredients, and they work. Oh, and they’re delicious - in case people thought vegan food wasn’t supposed to be. The disadvantages are that the recipes look a little unexciting on the page and there are no pictures to tempt you. But that’s better than being all presentation and no substance. The book also includes information on vegan nutition, presented in a straightforward and, perhaps apart from the (short) chapter one, non-proselytising way. I first bought this book on a recommendation of a friend soon after it was first published, and soon after I became vegan (though I later returned to lacto-ovo vegetarian but that had nothing to do with lack of varied food if I was cooking). Nearly 20 years on, and as veganism seems to be getting a bit trendy, I have returned to the recipes to find new ones and rediscover old favourites. The comments she makes are helpful and honest: e.g. ‘Can be frozen but the sponge goes a little dry.’ I too have been trying to find other recipes by Amanda Sweet but a Google search brings up only this one book and then wanders off into irrelevancies.
Customer Review: Sensible affordable very tasty
This book is full of the most wonderful recipes - I can guarantee you'll find many favourites among them and also that you'll never remember you are actually eating vegan. This is the book for all those people who pull long faces and say that vegan food is tasteless and boring and doesn't contain any life sustaining nutrients (yes, we've all met them). I often use the recipes in this book for dinner parties - they are that good. There are even vegan puddings and a section of fabulous vegan sauces that can double up as gravies or to add moisture to pie fillings. Vegan food never tasted so good. Unfortunately the author doesn't seem to have written any more cook books, which is a great shame. If you want one really good vegan cook book - this is the one.

Vegan Recipes: Over 50 Inspirational Recipes That Are Free from Animal Products, Shown Step-by-step in 350 Colour Photographs
List Price: ?4.99
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Lemon-Carrot Salad
Refreshing and light Indian dish. It?s made from grated carrots and a little tang of

lemon juice. Yogurt can be added to it but it’s great plain. Contributed by Asha

Kumar.

6 -7 medium-sized carrots- washed and grated

2 Tbs. lemon juice

1 tsp. salt

1/2 tsp. black pepper

1/2 tsp. cumin seeds

1 tsp. vegetable oil

Put grated carrots, salt and lemon juice in a medium-size serving bowl and mix well.

Heat a small skillet and add vegetable oil. When the oil is hot, add cumin seeds and

black pepper. Fry this mixture for 1 minute and remove from heat. Blend the fried

spices thoroughly with the carrots and other ingredients and serve chilled.

Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce

Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce
Lee Kum Kee Vegetarian Mushroom Flavored Stir-Fry Sauce is an all-purpose seasoning sauce for dipping, braising, and stir-frying. Ideal for pasta, fried rice, bean curd, and all vegetarian dishes.

Real Space Food - Vegetarian Stew
These foods are fully hydrated, ready to eat and all have passed stringent NASA guidelines. Each food item is considered to be one average serving. Manufactured under the strictest orthodox rabbinical supervision of Rabbis Aaron and Moshe Soloveichik - Organization of Orthodox Kashruth Supervision. Available in Chicken Mediterranean, Old World Stew, Chicken and Noodle, Chicken and Black Beans, Cheese Tortellini and Pasta with Florentine Lasagna and Vegetarian Stew. Every meal is: Ready to eat and fully cooked, Refrigeration-free, Has no artificial colors or flavors, Has no MSG (monosodium glutamate), Has no soy. You have your choice of convenient packaging: 10 ounce, microwaveable and boilable individual trays, or 8 ounce, boilable, foil pouches, which can be packed flat for travel or camping.

Kids Can Cook: Vegetarian Recipes Kitchen-tested by Kids for Kids
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Used Price: ?3.48

Vegetarian Glucosamine Hydrochloride - 90 x 800mg Tablets
Now available for vegetarian and vegans. Glucosamine is an international bestseller, chosen to help maintain healthy joints and muscles.

Tofu Lasagna
3 1/2 cups spaghetti sauce
1 1/2 lbs. firm tofu
1/4 cup lemon juice
2 tsp. dried basil
2 tsp. honey
2 tsp. salt
Up to 3 cloves of garlic (depending on taste)
1/2 lb. cooked lasagna noodles
[Note: If you want to you can use half tofu and half mashed patatoes.]
Preheat oven to 350 degrees. In a blender or food processor, puree tofu, lemon

juice, basil, honey, salt and garlic to a fine ricotta-like texture. Make layers in

a 9″x13″ baking dish. Layer sauce, noodles, filling (tofu), sauce, noodles, filling,

noodles sauce. Bake for about 30 minutes.

Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan’s Sweet Tooth

Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan’s Sweet Tooth
List Price: ?8.93
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Used Price: ?4.81
Customer Review: Okay
My main issue with this book is that most of the recipes are simply variations of each other. I mean there must be at least a dozen variations on Boston Cream Pie–does anyone like Boston Cream Pie that much? (Apart from the author, obviously) The book seems made up of cheesecake, the aforementioned Boston Cream Pie, fruit tart, and cream pie variations. It just seems like she could have suggested a few variations and left it up to readers to experiment. Now, I have to confess I haven’t actually made anything out of this cookbook–I just haven’t been inspired–maybe the lack of pictures? Plus, her cheesecake recipe looks exactly like mine, but doubled, with some sort of tofu topping”, and with more complicated directions. I suppose it’s worth buying if you’re really into the above desserts, and aren’t comfortable experimenting on your own. And she does have a few interesting looking versions of her Pennsylvanian German favorites that will appeal. Otherwise, it might be best to see if you can borrow it from your local library.
Customer Review: Sinfully Vegan
Recipes use American measurments and American ingredients. The average serving size for each recipe is for 12, far too much for the average household.

A to Z Naturals N-Acetyl Cysteine, 600 mg, Vegetarian, 60 Capsules, (Pack of 3)
List Price: $41.47
Amazon Price: $23.10
Customer Review: NAC made from human hair and/or pig bristle (hair).
Although NAC can be found in non animal sources, no vitamin manufacturers have taken the initiative to do so. (pig hair is cheap) Even though many N-Acetyl Cysteine supplements are touted as “vegetarian capsules”, only the capsules not the ingredients(NAC) are vegetarian. And remember, just because it’s human hair doesn’t mean it’s head hair. Bon appetit.

Vegetarian Grub on a Grant
List Price: ?6.99
Used Price: ?1.00
Customer Review: “A must for real life vegetarian cooking”
A friend lent me this cookbook and after several weeks she demanded it back. I realized I had better get myself a copy. The recipies were real-life, obtainable, do-able. With most vegetarian cookbooks, one must wade through the preaching and try to figure out how to cut time and cost out of the recipies. This book’s recipies were simple and to the point. On top of all that, they were even tasty. This is a book where you will want to adjust the amounts and ingrediants to your taste. I had to do this because I was using it in the United States and trying to translate the British measure and ingrediants. What, for example, is a “knob” of butter? I assumed we might say a “pat” of butter and all worked out well. So, I strongly recommend this cookbook to all those want to eat tasty food while having a life outside the kitchen.

Vegan “Meatloaf”
Contributed by Claudia Hill.

1 package of frozen TVP (Texturized Vegetable Protein- Ground beef imitation type

such as “GimmeLean”)

1 bell pepper, diced

1 medium onion (or according to taste)

1 egg OR equivelent in egg-replacer

Approx. 1.5 cups of bread-crumbs (Add as you feel needed)

A lot of ketchup (the more the better)

Defrost TVP. Hand-mix all ingredients in a large bowl. Put in casserole dish, mold

to dish. Add more ketchup to cover sides and top( like cake icing). Bake for 1 hour

(or until the veggies are tender). Note: When served, it may fall apart, or crumble.

This “meatloaf” is best with corn and mashed potatoes on the side!

The World in Your Kitchen: Vegetarian Recipes from Africa, Asia and Latin America for Western Kitchens

The World in Your Kitchen: Vegetarian Recipes from Africa, Asia and Latin America for Western Kitchens
List Price: ?11.99
Amazon Price: ?11.99
Used Price: ?6.16
Customer Review: If there were 6 stars I’d give it 6!
This is a great book (ardderchog!), its got pictures, plenty of words all about food from across the globe. Its got a pic of a black woman with nanas on her head. It also has a range of excellent and bizzare recipes, for example pigeon pee - gunga soup. If you don’t buy this book then your just a racist

Vegetarian Glucosamine Hydrochloride - 90 x 800mg

The Vegeterranean: Italian Vegetarian Cooking
List Price: ?25.00
Amazon Price: ?12.49
Used Price: ?11.25
Customer Review: Stunning Vegetarian Food
Having eaten at Alberto & Malu’s hotel, one of the best vegetarian hotels in the world, this book is the best way to sample their fantastic & unique food again and again. Recipes from breakfast to dinner with plenty of advice, techniques and step by step instructions to follow along with stunning photography this book is a must for any vegetarian and the dishes would surprise even the most hard set meat eater.

Vegetarian Chili
Contributed by Tesha Olsen. Serves 6-8

2 1/2 cups raw kidney beans

1 cup raw bulghur

1 cup tomato juice

4 cloves garlic

1 1/2 cups chopped onion

1 cup chopped celery

1 cup chopped carrots

1 cup chopped green pepper

2 cups chopped fresh tomatoes

Juice of 1/2 lemon

1 tsp ground cumin

1 tsp basil

1 tsp chili powder

Salt & pepper

3 Tbs tomato paste

3 Tbs dry red wine

Dash of cayenne

About 3 Tbs olive oil

Put kidney beans in saucepan, covered with 6 cups of water. Soak 3-4 hours. Add

extra water and 1 tsp. salt. Cook until tender (about 1 hour.) Watch water level,

and add more if necessary. Heat tomato juice to a boil. Pour over raw bulghur. Cover

and let stand at least 15 min. Saute onions and garlic in olive oil. Add carrots,

celery and spices. When veggies are almost done, add peppers. Cook until tender.

Combine all ingredients and heat together gently at a moderate heat. Optional: Serve

topped with cheese and/or parsley.

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