Ayurvedic Cooking for Self-Healing
Ayurvedic Cooking for Self-Healing 
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Amazon Price: ?7.14
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Sarah Brown’s Vegetarian Kitchen
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4 Digestion By Genesis Today (1) Bottle 60 Capsules - Bonus CD FREE - Vegetarian Capsules 
A master blend of over 40 natural and organic herbs containing natural enzymes to help digest all food groups. 4Digestion also increases digestive heat, making digestion easier, eliminating heartburn, ACID REFLUX and indigestion.
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Video Cookery - Vegetarian Meals
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Vegan “Meatloaf”
Contributed by Claudia Hill.
1 package of frozen TVP (Texturized Vegetable Protein- Ground beef imitation type
such as “GimmeLean”)
1 bell pepper, diced
1 medium onion (or according to taste)
1 egg OR equivelent in egg-replacer
Approx. 1.5 cups of bread-crumbs (Add as you feel needed)
A lot of ketchup (the more the better)
Defrost TVP. Hand-mix all ingredients in a large bowl. Put in casserole dish, mold
to dish. Add more ketchup to cover sides and top( like cake icing). Bake for 1 hour
(or until the veggies are tender). Note: When served, it may fall apart, or crumble.
This “meatloaf” is best with corn and mashed potatoes on the side!
