Vegetarian Chili Casserole

Vegetarian Chili Casserole
Select yellow corn, zucchini, tomatoes and black beans make up the main vegetables in this casserole, and sauteed onions, bell pepper, celery and garlic add their distinct flavors. We season these vegetables with chili powder, oregano, cumin, salt and papper. Topping: Crumbled cornbread.
Price: $0.00

Vegan Cooking for One: Over 150 Simple and Appetizing Meals
List Price: ?9.99
Amazon Price: ?6.49
Used Price: ?4.50
Customer Review: Boring,,,,and no pics
This is the first vegan book I’ve purchased. I’m a vegetarian at the moment, but was hoping that this book would prove insightful and helpful in figuring out what i could eat, as I’m the pickiest eater in the world. Well, the book arrived, nice cover that’s about it. There are no pictures at all in the book, so it’s just dull. Most of the recipes are very basic, and over half i wouldn’t eat anyway. Why can’t someone create a low carb, low calorie Vegan book. I don’t eat rice, pasta, mushrooms (related to mould, ewwww), and dont want to get fat so out go all the cake/pudding recipes as well. That leaves me with some of the salads, but guess what, don’t like salads either. The recipes included seem to me to be created by some basic cook rather than a skilled chef. The positive things in this book are that you get UK and USA measurements against all the ingredients and that you get a shopping list at the front of the book, great for a regimented diet, but who what’s a Set meal each day? are we still in school? I was looking for some healthy bean/vegetable recipes which would be suitable for a low calorie diet, but this wasn’t the book for me. I guess I’ll just have to continue throwing things into the pan and seeing what happens as per usual.
Customer Review: Easy, delicious, practical
This is the main book I use in my kitchen. I find it very practical, without pictures to distract from cooking. After all, I’m there to prepare a nourishing meal, not to look at pretty photos, and this book does exactly that: easy recipes that taste great. I would recommend it to any vegan who’s just starting and also to anyone who’s experienced, as it provides ideas to be adapted to the fantasy of the cook.

Rice with Vegetarian Seasoning (2 Pack)

Rainbow Green Cuisine
List Price: ?15.11
Amazon Price: ?21.99
Used Price: ?12.37

Low-fat Cranberry Muffins with Apple-Peach Sauce
Muffins

2 c. whole wheat or unbleached white flour

2 t. baking powder

1/2 t. salt

1 banana

3 tablespoon tofu

1/5 c. oil

1/4-1/2 c. brown sugar or maple syrup

1 1/2 c. lowfat soy milk or rice milk

Dried cranberries

Combine dry ingredients. Blend tofu and banana together in food processor or blender

untill smooth. Combine wet ingredients. Mix wet and dry together thoroughly and stir

in cranberries. Spoon into greased muffin tin. Fill each muffin mold 3/4 full. Bake

at 400 degrees for about 20 minutes.

Apple-Peach Sauce

3 or 4 medium-sized, ripe peaches
3 ripe apples or 1 cup unsweetened applesauce
Core and slice apples and peaches (peel if desired), and place in a saucepan

(covered) with 1 teaspoon water, on medium heat. Cook until “sauce-y”, stirring

periodically. Mash, and serve hot on muffins. If you use applesauce, add when

peaches are just beginning to become tender.